Our program has been shaped by decades of experience working with young athletes.
Pain typically down 50% in first two weeks. 1000's athletes returned to sport pain-free and moving…
Progressive exercise plan for growing bodies complete with easy to follow instructions and video.
Rehab is boring, that's why our effective workouts are short and focused to fit any schedule.
So far so good! My daughter is 17 years old and plays tennis and volleyball. She has ALWAYS struggled with her knees. It wasn’t until I watched her playing tennis with her basketball playing cousin a few weeks ago that I really realized how much compensating she has to do to avoid bending her knees!
When my young athlete went down with severe knee pain I naturally hit the panic button. It the beginning of indoor track season. At that point I had never heard of Osgood Schlatters (OS).
The Core Advantage team has been helping young athletes beat their Osgood and return to the sport they love for almost two decades.
In the ever-evolving world of fitness, one training methodology has…
Achieving extreme fitness requires more than just rigorous training; it…
Embarking on a journey of extreme fitness requires more than…
121 King Street Melbourne, 3000, Australia
